Welcome to Our Online Training & Get a Taste of What Online Training Is Like!
The TSL Fitness App is the spot to get all of your training needs and guidance in one spot! On the TSL Fitness App, you will see all of your online training programs and track all of your information. From your daily workouts to your daily meals and macros, this is where the change will be made!
Your Home for all of your training, The starting line to our fitness success. On the TSL Fitness App, you will find your current training phase and the description of what that phase looks like. This will be complete with expectations of intensity and how you can tell that you are doing everything correctly. You will also see all your individual workouts here, with video explanations of each exercise to make the most out of each workout and get you on your way to hitting your goals.
The Goal setting Tab. Where we create the healthy habits that lead to long-term success. From hitting your protein goals to getting proper sleep. This is the big difference between fad diets that lead us back to where we started and the habitual changes that allow us to live the life that we desire.
App Meal Plan Overview
Tailored meal plans to meet our daily nutritional goals. These meal plans are tailored to get you to your goals faster. With hundreds of different options, you are sure to find something that tastes great and still stays within our goal healthy range. Not the best cook? That’s okay. Each meal listed on the app gives you a full breakdown of recipes, directions, and a “how to” video to make cooking as easy and efficient as possible.