A man with tattoos standing in front of a black wall.

Joe Traynor - Headcoach & Founder

Specializations: 

  • Strength
  • Conditioning
  • Mobility

Certifications: 

  • TSAC-F
  • CPT
  • CSNS
  • RTS

What makes you feel most alive?

Making Progress. Vague, I know, but nothing makes me feel more alive than making progress in something I’m passionate about. It's all about the small victories, maybe it's hitting a heavy lift that I have been working toward or taking a step forward in business.

What is a phrase that you like to live by?

How you do anything is how you do everything, meaning that don’t skip on the little things and do everything to your fullest extent!