10 K Prep
Original price was: $350.00.$275.00Current price is: $275.00.
Description
The 12-week 10k progressive running program is designed to help you reach your goal of running a 10k race with confidence and improved performance. Whether you are a beginner or an experienced runner looking to set a new personal best, this program will guide you through a structured training plan with five training days per week.
The progressive nature of the program ensures that each week builds upon the previous one, gradually increasing the intensity and mileage to enhance your endurance and speed. By following the program consistently, you will witness significant improvements in your running ability and overall fitness level.
The program is divided into three main phases, each lasting four weeks. In the first phase, you will focus on building a solid running foundation by incorporating a mix of steady runs, interval workouts, and cross-training days. This phase aims to improve your aerobic capacity and lower body strength.
Once you have established a strong foundation, the second phase will introduce more challenging workouts, including tempo runs, hill repeats, and longer endurance runs. These workouts will help you improve your pace and increase your aerobic threshold.
In the final phase, the focus will shift to fine-tuning your race-specific performance. This phase will include race pace intervals and longer distance runs to improve your ability to maintain your desired pace over the entire 10k distance.
Throughout the 12 weeks, rest and recovery days are included to help prevent overtraining and promote optimal performance. It is crucial to listen to your body and adjust the training schedule as needed to avoid injuries and maintain your overall well-being.
By committing to five training days per week and following the progressive structure of the program, you will be well-prepared to conquer the 10k distance on race day. The combination of varied workouts, steady progression, and regular rest will set you up for success in achieving your desired time goal and enjoying the sense of accomplishment that comes with completing a 10k race.
